Whether your goal is to lose weight, improve your level of fitness, or take your athletic performance to the next level, having a comprehensive plan rooted in science is essential to sustainable success.
At PHASE IV, Exercise Physiologists work with you to re-engineer your physiology with science based workout plans. Physical Therapists design and oversee your strength and flexibility program; and Registered Dietitians dial in your nutrition, empowering you to achieve your health, fitness, and performance goals.
FIT BUT FAT LECTURE ATTENDEE DISCOUNTS:
VO2 TEST AND PRESCRIPTION HEART RATE ZONES:
was $225.00 - now $191
As your heart rate changes during exercise so too, does your body’s preferred energy source. Whether you are simply looking to improve your fitness, shed a few pounds or improve performance, proper heart rate training is essential to optimizing your exercise efforts. VO2 testing allows us to accurately determine your optimal “Fat Burning Zone” (the heart rate range at which your physiology predominantly burns fat for energy as opposed to carbohydrates). By training in this zone, you will gradually teach your body to prefer burning fats both during exercise and at rest, allowing you to achieve your goals far faster and with far greater efficiency, while burning unwanted body fat.
RESTING METABOLIC RATE TEST [RMR]: was $155.25 - now $132
(*must be scheduled before April 15th)
The RMR test is the starting point for all science based nutritional programs for fat loss and achieving optimum body weight. The RMR test precisely measures your metabolic rate and tells you how many calories YOU burn throughout the day. With this information we arrive at how many calories you should eat each day to lose or manage your weight and support your activities.
METABOLIC TESTING ASSESSMENT PACKAGE:
was $380.25 - now $299*
•VO2 and RMR
NUTRITIONAL GUIDANCE PACKAGE INCLUDES:
was $567.00 - now $399
•STARTER NUTRITIONAL PROGRAM:
After submitting a 3–day food diary, your dietary intake will be analyzed for nutrient content; and deficiencies and excesses will be identified. You will receive personalized dietary guidelines specific to your needs based on your activity level. This package includes a
60 – minute consult where we will incorporate sustainable healthy eating patterns into your lifestyle. Consultations include customized health and nutrition recommendations to empower you to set realizable goals. We will follow up to monitor progress and promote success.
•BODY FAT ANALYSIS
This 7-site analysis measures your percentage of lean body mass vs. fat mass.
METABOLIC TRAINING PACKAGE: was $574.00 - now $399
The ENDURO® program is a 12 week detailed Periodization training program that will give you heart rate specific daily workouts based on your current needs and metabolic test results. Our Exercise Physiologist will develop your plan based on your training availability and tell you exactly what heart rate zones to train in and for how long. Designed to decrease body fat and increase performance.
PERFORMANCE WEIGHT LOSS PROGRAM FOR ATHLETES
was $799.00 - now $679.15
This comprehensive program includes the full suite of PHASE IV metabolic and structural assessment services and provides you with all the essential knowledge and tools to meet your performance and weight loss goals. The PHASE IV team of passionate and experienced physical therapists will direct you on a journey to peak fitness and performance.
LECTURE PRICING VALID THROUGH APRIL 15th, 2016 For complete sustainable package pricing or additional information, please call PHASE IV @ 310-582-8212 to set up your free health and performance consult.
Call 310-582-8212 or e-mail firstname.lastname@example.org today to schedule your FREE health & performance consultation. Sit down and talk with one of our professional staff members to discuss past, present, and future athletic goals. Learn how PHASE IV can unlock the secrets of your unique physiology and provide science-based solutions to help you reach your personal goals.
We have worked with people of all ages and abilities for over thirty five years demystifying the inner workings of metabolic efficiency and weight management with science. We help you train and eat to discover your greatest genetic potential for life and sport!
THE PHASE IV REFERRAL PROGRAM:
As a way to show our appreciation and gratitude to our loyal clients and those who spread the word of scientific health and performance, we proudly announce our new Phase IV Referral Program!
Earn $25 Phase IV Dollars for yourself when you:
• Bring a family member or friend to a lecture and they become a Phase IV client
• Refer a company for a 'lunch and learn series'
• Refer a friend to Phase IV and that family member or friend becomes a Phase IV client
• Refer a friend, family member, or business
Contact us with any questions about our specials & Promotions at 310.582.8212, or email us at email@example.com.