Through proprietary nutritional analysis, fitness assessments and specifically targeted heart rate exercise, we will shift your metabolism to favor burning fats when making energy. The implications of improving your metabolism to burn fats are obvious for weight loss. It’s also important to understand fat metabolism provides better energy levels and makes you more fatigue resistant in your activities- so you can exercise longer.
Phase IV’s team of highly experienced Registered Dietitians, Exercise Physiologists, Physical Therapists and Performance Specialists work together, with your doctors and you, to create a sustainable lifestyle of healthier eating and appropriate exercise. We will empower you with the knowledge to execute it properly. Your individualized program will be based on the same principles and experience we used to help transform college competitors into Olympic Medalists and 5k runners into World Champion Ironman athletes. The process is the same for a professional athlete as it is for anyone else.
Our Registered Dietitians will teach you what to eat, when to eat and in correct portions to fuel you workouts and your life. Phase IV Physical Therapists will show you the proper form for strengthening and stretching exercises and the proper technique and mechanics for walking, hiking, running, swimming, biking, tennis, golf- nearly any activity you favor. This aligns your Fuel™ Nutrition Program with your lifestyle, helping changes to be permanent and long lasting. Exercise Physiologists will create a schedule of carefully prescribed exercise intensities, in order to maximize the results from every minute of your workout. We have done this consistently for 26 years with people just like you.
Phase IV provides nutritional solutions for: