A Message from Phase IV Founder & CEO, Robert Forster, P.T.
Dear Parents and Coaches
Phase IV Student Fitness Academy was created to bring 30 years of experience in training elite Olympic and Professional athletes to the children of our community. As the parent of a Santa Monica High School student athlete I found a great need to implement the scientific approach to student fitness and athletic preparation that we have used successfully to win 38 Olympic Medals, several High School State Championships and dozens of US and World Records spanning a variety of sports. Adolescent training programs must be anchored in science, have a long term perspective and require patience and guidance.
Puberty is a once in a lifetime opportunity for the most dramatic bodily changes to occur with the right exercise program. The hormones provide the physiology for improved strength, leaner bodies, increased balance, agility and speed but only proper training provides the stimuli. Our trademarked approach to adolescent fitness training has been honed over thirty years in the results driven world of elite athletics where injury prevention and performance must go hand in hand. We have distilled all the hype in the fitness world to include only safe exercises with a proven track record of getting results! Typical private training facilities are not scientific at all in their approach to fitness. The Phase IV Fitness Academy is economical, safe and effective. I am so confident that you will agree we offer the first class free!
Robert Forster, P.T.
Intense training schedules. Pressure to win and be the best. Painful injuries. Given all these factors, it’s not surprising so many student athletes burn out on their sport. More than 3.5 million sports-related injuries were treated in kids under age 15.
Are you giving your student athlete every opportunity to reach their personal goals?
Phase IV is the leader in scientific health and fitness training programs for adolescents. All programs are overseen by Physical Therapists, Exercise Physiologists, Credentialed Coaches & Registered Dietitians.
Utilizing the most advanced scientific training concepts to gain an ethical performance edge, for more than 30 years our programs have provided students the critical foundation for all Jr. High School, High School and College sports programs. Phase IV Fitness Academy Offers:
Proven effective in the development of hundreds of local students, as well as the world’s best athletes, including Jackie Joyner-Kersee, Pete Sampras, Maria Sharapova, Allyson Felix, NFL, NBA & Ironman World Champions.
For the student athlete looking to gain an even greater edge, Phase IV also offers:
At Phase IV we understand how serious athletes are always looking for ways to peak to achieve their greatest potential, whether it is to play recreational, high school, college or even professional sports. Based in Santa Monica, Phase IV has a state-of-the-art facility, utilizing the latest scientific training concepts.
Every student athlete is evaluated by a Physical Therapist before being instructed in exercises build the necessary foundation in core strength, joint stability, flexibility, power and speed applicable to all sports. A Registered Dietitian will guide each athlete on how to properly fuel for their training and competitions. Our Exercise Physiologist will do a variety of assessments to examine each athlete’s strength and weaknesses. Then with our Credentialed Coaches we will teach each individual athlete to improve these areas.
To find out more please call us at 310-582-8212 or email us at firstname.lastname@example.org.